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The Body: A Guide for Occupants
by Bill Bryson

Language

English

Pages

424

Publication Date

October 15, 2019

Product Description
Customer Reviews
<b><b>Bill Bryson, bestselling author of </b><b><i>A Short History of Nearly Everything</i></b><b>, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.</b></b><br /><br />Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, <i>The Body</i> will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted." <i>The Body</i> will cure that indifference with generous doses of wondrous, compulsively readable facts and information.
The Obesity Code: Unlocking the Secrets of Weight Loss
by Dr. Jason Fung

Language

English

Pages

308

Publication Date

March 03, 2016

Product Description
Customer Reviews
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones鈥攊n everyone鈥攁nd only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.<br /><br />In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight鈥攆or good.
How to Change Your Mind: What the New Science of Psychedelics Tea...
by Michael Pollan

Language

English

Pages

474

Publication Date

May 15, 2018

Product Description
Customer Reviews
<b><b><b><b><i>New York Times Book Review</i>聽10 Best Books of 2018</b></b><br /><br />A<i> New York Times </i>Notable Book聽<br /><br />The #1 <i>New York Times</i>聽bestseller.<br /><br />A brilliant and brave investigation聽into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences </b></b><br /><br />When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research.<br /><br />A unique and elegant blend of science, memoir, travel writing, history, and medicine, <i>How to Change Your Mind</i> is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of...
by Bessel van der Kolk MD

Language

English

Pages

464

Publication Date

September 25, 2014

Product Description
Customer Reviews
<b>鈥淓ssential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.鈥?鈥擜lexander McFarlane, Director of the Centre for Traumatic Stress Studies<br /><br />A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this聽<b><b><b><i>New York Times</i>聽bestseller</b></b></b></b><br />聽<br />Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world鈥檚 foremost experts on trauma, has spent over three decades working with survivors. In聽<i>The Body Keeps the Score</i>, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers鈥?capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments鈥攆rom neurofeedback and meditation to sports, drama, and yoga鈥攖hat offer new paths to recovery by activating the brain鈥檚 natural neuroplasticity. Based on Dr. van der Kolk鈥檚 own research and that of other leading specialists,聽<i>The Body Keeps the Score聽</i>exposes the tremendous power of our relationships both to hurt and to heal鈥攁nd offers new hope for reclaiming lives.
The Inflammation Spectrum: Find Your Food Triggers and Reset Your...
by , Eve Adamson

Language

English

Pages

333

Publication Date

October 15, 2019

Product Description
Customer Reviews
<b><b>From the international bestselling author of </b><b><i>Ketotarian</i></b><b> comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.</b></b><br /><br />In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, <i>The Inflammation Spectrum</i> is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
Allen Carr's Quit Drinking Without Willpower: Be a happy nondrink...
by Allen Carr

Language

English

Pages

256

Publication Date

July 31, 2018

Product Description
Customer Reviews
<p><b>READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.</b></p><p>Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In <i>Quit Drinking Without Willpower</i>, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.</p><p>鈥?A unique method that does not require willpower<br />鈥?Removes the desire to drink alcohol<br />鈥?Stop easily, immediately, and painlessly<br />鈥?Regain control of your life</p><p><b>What people say about Allen Carr's Easyway method:</b></p><p><i>"The Allen Carr program was nothing short of a miracle."</i><br /><b>Anjelica Huston</b></p><p><i>"His skill is in removing the psychological dependence."</i><br /><b>The Sunday Times</b></p><p><i>"I know so many people who turned their lives around after reading Allen Carr's books."</i><br /><b>Sir Richard Branson</b></p>
The Radium Girls: The Dark Story of America's Shining Women
by Kate Moore

Language

English

Pages

415

Publication Date

April 18, 2017

Product Description
Customer Reviews
<p><strong>A<em> New York Times</em>, <em>USA Today, </em>and<em> Wall Street Journal</em> Bestseller!</strong><br /><strong>Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018 </strong></p><p>"<strong>the glowing ghosts of the radium girls haunt us still</strong>."鈥擭PR Books </p><p><em>The incredible true story of the women who fought America's Undark danger</em></p><p>The Curies' newly discovered element of radium makes gleaming headlines across the nation as the fresh face of beauty, and wonder drug of the medical community. From body lotion to tonic water, the popular new element shines bright in the otherwise dark years of the First World War.</p><p>Meanwhile, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job, these "shining girls" are the luckiest alive 鈥?until they begin to fall mysteriously ill.</p><p>But the factories that once offered golden opportunities are now ignoring all claims of the gruesome side effects, and the women's cries of corruption. And as the fatal poison of the radium takes hold, the brave shining girls find themselves embroiled in one of the biggest scandals of America's early 20th century, and in a groundbreaking battle for workers' rights that will echo for centuries to come. </p><p>Written with a sparkling voice and breakneck pace, <em>The Radium Girls</em> fully illuminates the inspiring young women exposed to the "wonder" substance of radium, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to life-changing regulations, research into nuclear bombing, and ultimately saved hundreds of thousands of lives...</p>
This Naked Mind: Control Alcohol, Find Freedom, Discover Happines...
by Annie Grace

Language

English

Pages

263

Publication Date

October 12, 2015

Product Description
Customer Reviews
<b><i>This Naked Mind </i>has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.</b><br /> 聽<br /> Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. 聽<br /> 聽<br /> <i>This Naked Mind</i> offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.聽 Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie鈥檚 own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks.<br /><br /> <i>This Naked Mind</i> will give you freedom from alcohol. It removes the psychological dependence so that<i> you will not crave alcohol</i>, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, <i>This Naked Mind</i> will open the door to the life you have been waiting for.<br /> 聽<br /> 鈥?lt;b>You have given me my live back.鈥?鈥擪aty F., Albuquerque, New Mexico<br /></b><br /> <b>鈥淭his is an inspiring and groundbreaking must-read. I am forever inspired and changed.鈥?<b>鈥?lt;/b>Kate S., Los Angeles, California<br /></b><br /> <b>鈥淭he most selfless and amazing book that I have ever read.鈥?<b>鈥?lt;/b>Bernie M., Dublin, Ireland</b>
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker

Language

English

Pages

369

Publication Date

October 03, 2017

Product Description
Customer Reviews
<b>A <i>New York Times </i>bestseller and international sensation, this 鈥渟timulating and important book鈥?(<i>Financial Times</i>) from the director of UC Berkeley鈥檚 Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the <i>Guardian</i> said, Walker explains 鈥渉ow a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.鈥?lt;/b><br /><br />With two appearances on <i>CBS This Morning </i>and <i>Fresh Air</i>'s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life鈥攅ating, drinking, and reproducing鈥攖he purpose of sleep remains more elusive.<br /> <br /> Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.<br /> <br /> In this 鈥渃ompelling and utterly convincing鈥?(<i>The Sunday Times</i>) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer鈥檚 and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night鈥檚 sleep every night.<br /> <br /> Clear-eyed, fascinating, and accessible, <i>Why We Sleep</i> is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is 鈥渞ecommended for night-table reading in the most pragmatic sense鈥?(<i>The</i> <i>New York Times Book Review</i>).
The Killing League (A Wallace Mack Thriller) (Wallace Mack Serial...
by Dan Ames

Language

English

Pages

421

Publication Date

July 11, 2014

Product Description
Customer Reviews
<b>YOU WIN. OR YOU DIE.</b><br /><br />Wallace Mack is a retired FBI profiler. When he is contacted by an old friend whose daughter is missing, he agrees to try to find her.<br /><br />Soon, he uncovers THE KILLING LEAGUE, a competition among active serial killers.<br /><br />Even worse, Mack soon learns that he, and a woman whose life he helped save, are the grand prize.<br /><b>A USA聽TODAY BESTSELLING AUTHOR</b><b><br /><b>"A wild ride.</b><i></i></b><i> -Amazon.com</i><b><b><b><br />"Reads like early James Patterson.</b>" </b><i></i></b><i>-Amazon.com</i><b><b><b><br />"Ames is a sensation among readers who love fast-paced thrillers.</b>" <i></i></b><i></i></b><i>-MysteryTribune</i>

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