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Cauliflower Cookbook: Healthy Low-Carb Snacks, Soups, Salads, App...
by Leanne Kitchen

Language

English

Pages

Publication Date

April 23, 2019

Product Description
Customer Reviews
<b>70 delicious recipes that prove that too much cauliflower is never enough.</b><br /><br /> Cauliflower, the world's most versatile and best鈥憀oved super vegetable, is all at once a healthy wholefood staple, a culinary fashion statement, and the key ingredient for a cozy, comforting winter dinner at Grandma's house. (Or solo on the sofa, straight out of the pan. No judgement.)<br /><br /> The chameleon of the vegetable world, here are seventy recipes to prove Cauli's supreme status. Roasted to golden perfection, barbecued, stir鈥慺ried, baked whole or in a pizza crust, and of course, the carb鈥慸odger's delight, cauliflower rice. Learn to make amazingly delicious and delectable recipes incorporating cauliflower, such as:<br /><ul><li>Popcorn</li><li>Hummus</li><li>Parmesan Dip</li><li>Crostini</li><li>Pickles</li><li>Salad</li><li>Curry</li><li>Paella</li><li>Tacos</li><li>Scones</li><li>Muffins</li><li>Brownies</li><li>Cheesecake</li><li>And much more!</li></ul> The real Mr. Worldwide, Cauliflower features in Mediterranean, Middle Eastern, French, Spanish, Italian, Indian and Anglo dishes, all thoroughly represented here via snacks, starters and soups, salads, mains, baked treats, and accompaniments.<br /><br /> Bow down. The reign of cauliflower glory is upon us.
The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat ...
by Jennifer Browne

Language

English

Pages

192

Publication Date

August 20, 2019

Product Description
Customer Reviews
<b>If you or someone you know suffers from anxiety, this book can help.</b><br /><br /> What we choose to fuel our bodies with affects us wildly. In today鈥檚 world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it鈥檚 important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.<br /><br /> With more than seventy-five simple recipes created to help you chill and be still, <i>The Anti-Anxiety Cookbook</i> will help you find the path to calm. Most of the plant-based recipes in this mindfully created cookbook contain fewer than ten ingredients, and all are tried and true. Recipes include: <ul><li>Anti-Inflammatory Juice</li><li>Perfect Pesto</li><li>Greek Six-Layer Dip</li><li>Lentil Loaf</li><li>Chocolate-Pumpkin Loaf</li><li>And More!</li></ul> Kind food really is the best (and least expensive!) medicine, and in the realm of anxiousness, it鈥檚 so important to lower nutritional stress and let plant-based nutrition pave the way for decreased anxiety and more peaceful living.
Plenty: Vibrant Vegetable Recipes from London's Ottolenghi
by Yotam Ottolenghi

Language

English

Pages

288

Publication Date

July 22, 2011

Product Description
Customer Reviews
<b>The cookbook that launched Yotam Ottolenghi as an international food celebrity<br /><br />If you are a fan of <em>Plenty More, Forks Over Knives, Smitten Kitchen Every Day, or On Vegetables,</em> you'll love this Ottolenghi cookbook<br /><br />A vegetarian cookbook from the author of <em>Jerusalem: A Cookbook</em> and other Ottolenghi cookbooks:</b> A must-have collection of 120 vegetarian recipes from Yotam Ottolenghi featuring exciting flavors and fresh combinations that will become mainstays for readers and eaters looking for a brilliant take on vegetables.<br /><br /><b>Mastering the art of French cooking the Yotam Ottolenghi way:</b> One of the most exciting talents in the cooking world, Yotam Ottolenghi's food inspiration comes from his Cordon Bleu training, Mediterranean background, and his unapologetic love of ingredients. "My approach can be the opposite to traditional French cooking, where everything is a little bit uniform and you work hard to process a sauce into the most fine and homogenous thing. I go the other way and use spices, herbs and other ingredients to create a sense of surprise." Not a vegetarian himself, his approach to vegetable dishes is wholly original and innovative, based on freshness and seasonality, and drawn from the diverse food cultures represented in London.<br /><br /><b>The Plenty cookbook:</b> <em>Plenty</em> is the cookbook that launched Yotam Ottolenghi from a fabulous chef, London restaurant owner, and British newspaper columnist to an international food celebrity. In the <em>Plenty</em> cookbook, Yotam puts a spotlight on vegetarian restaurant-caliber recipes that every home cook can make. A vibrant photo accompanies every recipe in this visually stunning Ottolenghi cookbook. Essential for meat-eaters and vegetarians alike!<br /><br /><b><em>Plenty</em> is an indispensable cookbook for every home library.</b>
The Vegan Spiralizer Cookbook: Creative, Delicious, Easy Recipes ...
by Barb Musick

Language

English

Pages

288

Publication Date

October 08, 2019

Product Description
Customer Reviews
<p><strong>Refreshing spin on plant-based eating鈥攕piralizers go vegan.</strong></p><p><em>The Vegan Spiralizer Cookbook</em> is your how-to guide for vegan dishes with a twist鈥攍iterally. It serves up 101 recipes that can be prepared with a spiralizer, making it easy and fun to eat more plant-based meals and create delicious, healthy options where fruits and veggies are the star, not just a sideshow.</p><p>Whether you鈥檙e completely vegan, trying to cut back on calories, or just want to sneak some more vegetables onto your loved ones鈥?plates, this spiralizer cookbook can change the way you cook. No vegan or spiralizer experience required.</p><p><em>The Vegan Spiralizer Cookbook</em> offers:</p><ul><li><strong>Beyond the zoodle</strong>鈥擜 huge variety of flavor-packed recipes for every meal, including pancakes, soups, and even fancy drinks!</li><li><strong>No spiralizer? No problem</strong>鈥擳his complete spiralizer cookbook gives the rundown on how to purchase, maintain, and safely use both hand crank and hourglass spiralizers.</li><li><strong>Charts and tips</strong>鈥擣ind handy references for what to spiralize, how to spiralize it, and how to cook it鈥攑lus lists of other kitchen tools to keep on hand.</li></ul><p>Discover how creative vegan cooking can be with <em>The Vegan Spiralizer Cookbook</em>.</p>
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by MD, Steven R. Gundry

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong> 聽</p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins鈥攁 substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He鈥檒l also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>鈥攁nd more鈥攈ow delicious it can be to eat lectin-free. </p>
Forks Over Knives-The Cookbook: Over 300 Recipes for Plant-Based ...
by Del Sroufe

Language

English

Pages

368

Publication Date

August 14, 2012

Product Description
Customer Reviews
<b><i>New York Times</i> Bestseller<br /><br /> A whole-foods, plant-based diet that has never been easier <i>or </i>tastier</b><b>鈥攍earn to cook the <i>Forks Over Knives </i>way with more than 300 recipes for every day!</b><br /><br /><i>Forks Over Knives</i>鈥攖he book, the film, the movement鈥攊s back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you鈥檙e among them鈥攐r you鈥檇 like to be鈥攜ou need this cookbook.<br /><br /> Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you <i>can鈥檛 </i>eat, but what you <i>can</i>. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes鈥攃lassic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:<br /> 聽 <ul><li><b>Breakfast: </b>Very Berry Smoothie, Breakfast Quinoa with Apple Compote</li><li><b>Salads, Soups and Stews: </b>Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew</li><li><b>Pasta and Noodle Dishes: </b>Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables</li><li><b>Stir-Fried, Grilled and Hashed Vegetables: </b>Grilled Eggplant 鈥淪teaks鈥?lt;/li><li><b>Baked and Stuffed Vegetables: </b>Millet-Stuffed Chard Rolls</li><li><b>The Amazing Bean: </b>White Beans and Escarole with Parsnips</li><li><b>Great Grains: </b>Polenta Pizza with Tomatoes and Basil</li><li><b>Desserts: </b>Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!</li></ul><br /> Simple, affordable, and delicious, the recipes in <i>Forks Over Knives鈥擳he Cookbook </i>put the power of real, healthy food in your hands. Start cooking the plant-based way today鈥攊t could save your life!
Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
by Sahara Rose Ketabi

Language

English

Pages

256

Publication Date

October 02, 2018

Product Description
Customer Reviews
<p>Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.</p><p>The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever.</p><p>Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger quinoa kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.</p>
DR. SEBI: How to Naturally Detox the Liver, Reverse Diabetes and ...
by Carin C. Hendry

Language

English

Pages

68

Publication Date

July 07, 2019

Product Description
Customer Reviews
<b> <h2> DR. SEBI HERBS FOR DIABETES, HIGH BLOOD PRESSURE AND ORGAN CLEANSING </h2></b><br /><br />Dr. Sebi was a Honduran man with a very humble beginning and was known and addressed as an herbalist, pathologist or a naturalist in different regions of the world; he left the biosphere in 2016. Indeed, it is true that he is no longer in our midst today, but his self-invented and established effective traditional therapy for diabetes, hypertension and organ cleansing is still helping millions of people with these conditions around the world. He created great strides in the world of natural health and wellness with the creation of his specialized diet. <br /><br /><b> <u> Dr. Sebi said that there were six fundamental food groups: live, raw, dead, hybrid, genetically modified, and drugs, but his diet basically cut out all the food groups except live and raw food, thereby encouraging dieters to eat as closely to a raw vegan diet as possible. </u> </b><br /><br />These foods include foods like naturally grown fruits and vegetables, along with whole grains.<br /><b> <i> He has the believed that raw and live foods were 鈥渆lectric,鈥?which fought the acidic food waste in the body. So, with his approach to eating, Dr. Sebi established a list of foods that he deliberated to be the best for his diet. </i> </b><br /><br />Sticking to Dr Sebi鈥檚 Diet and Food List to cure these diseases can be challenging if you eat out a lot. Consequently, you need to get used to making lots of meals at home.<br />To help with this, this book is born so as to give you all of the information you need to eat right and the type of herbs to eat to live healthy. <br /><b> <h2> Want to learn more on how to cure diabetes, high blood pressure and detox your organs through Dr. Sebi alkaline diet? Hit BUY BUTTON now!! </h2> </b><br />
The OMD Plan: The Simple, Plant-Based Program to Save Your Health...
by Suzy Amis Cameron

Language

English

Pages

364

Publication Date

October 23, 2018

Product Description
Customer Reviews
<b>Change the World by Changing One Meal a Day </b><br /> <br /><b>Suzy Amis Cameron鈥攅nvironmental advocate, former actor, and mom of five鈥攑resents</b><b> 鈥渁</b><b> timely and empowering guide to take charge of your health鈥攂oth for your own sake and for the planet鈥檚鈥?(Ariana Huffington) by swapping one meat- and dairy-based meal for a plant-based one every day.</b><br /><br />The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don鈥檛 realize is that nothing else we do comes close to the environmental impact of what we eat.<br /> <br /> Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy鈥檚 program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half.<br /> <br /> In <i>The OMD Plan</i>, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one鈥檚 health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, <i>The OMD Plan</i> 鈥渋s a book that nourishes our minds as well providing ways to nourish our bodies鈥?(Jane Goodall).
The Prevent and Reverse Heart Disease Cookbook: Over 125 Deliciou...
by , Jane Esselstyn

Language

English

Pages

269

Publication Date

September 02, 2014

Product Description
Customer Reviews
<b>The long-awaited cookbook companion to the revolutionary聽<i>New York Times</i>聽bestseller聽<i>Prevent and Reverse Heart Disease.</i><br /><br /><b>鈥淚 hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"<br />鈥擲amuel L. Jackson</b></b><br /> 聽<br /> Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn鈥檚 Jr.鈥檚 bestseller,聽<i>Prevent and Reverse Heart Disease</i>. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study鈥攖he most comprehensive of its kind鈥攊s proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.<br /><br /> Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn鈥檚 many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn鈥檚 groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious 鈥淪loppy Joes鈥?to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

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