Categories

 > Self-Help > Personal Transformation

27,758 results were found

Sort by:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break ...
by James Clear

Language

English

Pages

319

Publication Date

October 16, 2018

Product Description
Customer Reviews
<b><b>The instant </b><b><i>New York Times</i></b><b> bestseller</b><br /><br /><b><i>Tiny Changes, Remarkable Results</i></b></b><br /><br />No matter your goals, <i>Atomic Habits</i> offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.<br /><br />If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.<br /><br />Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.<br /><br />Learn how to:<br />聽聽鈥⒙犅爉ake time for new habits (even when life gets crazy);<br />聽聽鈥⒙犅爋vercome a lack of motivation and willpower;<br />聽聽鈥⒙犅燿esign your environment to make success easier;<br />聽聽鈥⒙犅爂et back on track when you fall off course;<br />...and much more.<br /><br /><i>Atomic Habits</i> will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Girl, Wash Your Face: Stop Believing the Lies About Who You Are s...
by Rachel Hollis

Language

English

Pages

240

Publication Date

February 06, 2018

Product Description
Customer Reviews
<p><strong>#1聽<em>NEW YORK TIMES</em>聽BESTSELLER</strong></p><p><strong>Do you ever suspect that everyone else has life figured out and you don鈥檛 have a clue? If so, Rachel Hollis has something to tell you:聽<em>that鈥檚 a lie</em>.</strong></p><p>As the founder of the lifestyle website聽TheChicSite.com聽and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we鈥檝e told ourselves so often we don鈥檛 even hear them anymore.</p><p>With painful honesty and fearless humor, Rachel unpacks and examines the falsehoods that once left her feeling overwhelmed and unworthy, and reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be.</p><p>With unflinching faith and rock-hard tenacity,聽<em>Girl, Wash Your Face</em>聽shows you how to live with passion and hustle--and how to give yourself grace without giving up.</p>
12 Rules for Life: An Antidote to Chaos
by Jordan B. Peterson

Language

English

Pages

416

Publication Date

January 23, 2018

Product Description
Customer Reviews
<b><b>#1 NATIONAL BESTSELLER聽</b><br />#1 INTERNATIONAL BESTSELLER<br /><br />What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.</b><br /><br />Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. <br />聽聽聽聽 What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. <i>12 Rules for Life</i>聽shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
Letting Go
by David R. Hawkins

Language

English

Pages

402

Publication Date

August 01, 2013

Product Description
Customer Reviews
<p><b><i>Letting Go</i> describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. </b><br /><br />During the many decades of the author鈥檚 clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms.</p><p>The inner mechanism of surrender was found to be of great practical benefit and is described in this book. Dr Hawkins鈥檚 previous books focused on advanced states of awareness and Enlightenment. Over the years, thousands of students had asked for a practical technique by which to remove the inner blocks to happiness, love, joy, success, health and, ultimately, Enlightenment. This book provides a mechanism for letting go of those blocks. The mechanism of surrender that Dr Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth.</p><p>It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development.</p>
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
by Bren茅 Brown

Language

English

Pages

293

Publication Date

October 09, 2018

Product Description
Customer Reviews
<b>#1 <i>NEW YORK TIMES </i>BESTSELLER </b>鈥?lt;b>聽Bren茅 Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she鈥檚 showing us how to put those ideas into practice so we can step up and lead.<br /><br /><b>Don鈥檛 miss the hourlong Netflix special聽<i>Bren茅 Brown: The Call to Courage</i>!</b> <br /><br />NAMED ONE OF THE BEST BOOKS OF THE YEAR BY <i>BLOOMBERG<br /></i></b><br /> Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential.<br /><br /> When we dare to lead, we don鈥檛 pretend to have the right answers; we stay curious and ask the right questions. We don鈥檛 see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don鈥檛 avoid difficult conversations and situations; we lean into vulnerability when it鈥檚 necessary to do good work.<br /><br /> But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we鈥檙e choosing not to invest in developing the hearts and minds of leaders at the exact same time as we鈥檙e scrambling to figure out what we have to offer that machines and AI can鈥檛 do better and faster. What can <i>we</i> do better? Empathy, connection, and courage, to start.<br /><br /> Four-time #1 <i>New York Times</i> bestselling author Bren茅 Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question:聽<br /><br /> <b>How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture?聽</b><br /><br /> In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS<i> </i>style that millions of readers have come to expect and love.<br /><br /> Brown writes, 鈥淥ne of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It鈥檚 learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It鈥檚 why we鈥檙e here.鈥?lt;br /><br />Whether you鈥檝e read <i>Daring Greatly </i>and<i> Rising Strong</i> or you鈥檙e new to Bren茅 Brown鈥檚 work, this book is for anyone who wants to step up and into brave leadership.
Daring Greatly: How the Courage to Be Vulnerable Transforms the W...
by Bren茅 Brown

Language

English

Pages

290

Publication Date

September 11, 2012

Product Description
Customer Reviews
<b><b>The #1聽<i>New York Times</i>聽bestseller.聽</b>1 million copies sold!<br /><br /><b>Don鈥檛 miss the hourlong Netflix special聽<i>Bren茅 Brown: The Call to Courage</i>!</b><br /><br />From thought leader Bren茅 Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.</b><br />聽<br /> <i>鈥淚t is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while <b>daring greatly.</b>鈥濃€?lt;/i>Theodore Roosevelt<br /><br />Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, Bren茅 Brown聽PhD, LMSW, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.<br /><br />Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, <i>and</i> the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: 鈥淲hen we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.鈥?lt;br /><br /> <i>Daring Greatly</i> is not about winning or losing. It鈥檚 about courage. In a world where 鈥渘ever enough鈥?dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It鈥檚 even a little dangerous at times. And, without question, putting ourselves out there means there鈥檚 a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena鈥攚hether it鈥檚 a new relationship, an important meeting, the creative process, or a difficult family conversation. <i>Daring Greatly</i> is a practice and a powerful new vision for letting ourselves be seen.
The 33 Marks of Maturity
by , Kate McKay

Language

English

Pages

63

Publication Date

October 07, 2019

Product Description
Customer Reviews
While growing up is hard to do, it is essential for both societal strength and individual fulfillment. But what does it mean to be mature, anyway? Difficult to define one-dimensionally, it is best understood as a constellation of many traits, behaviors, actions, and mindsets.In this short ebook, we illuminate the 33 characteristics that make up this constellation of maturity. Each quality is given a succinct summary that serves as both description and reflection, so that you understand what it is, and how you may better grow towards it, and into a thriving adult.
White Fragility: Why It's So Hard for White People to Talk About ...
by Robin J. DiAngelo

Language

English

Pages

187

Publication Date

June 26, 2018

Product Description
Customer Reviews
<b>The <i>New York Times</i> best-selling book exploring the counterproductive reactions white people have when their assumptions about race are challenged, and how these reactions maintain racial inequality.</b> <br /><br />In this 鈥渧ital, necessary, and beautiful book鈥?(Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and 鈥渁llows us to understand racism as a practice not restricted to 鈥榖ad people鈥?(Claudia Rankine). Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt, and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. In this in-depth exploration, DiAngelo examines how white fragility develops, how it protects racial inequality, and what we can do to engage more constructively.
The Gifts of Imperfection: Let Go of Who You Think You're Suppose...
by Bren茅 Brown

Language

English

Pages

158

Publication Date

September 20, 2010

Product Description
Customer Reviews
When our embarrassments and fears lie, we often listen to them anyway. They thwart our gratitude, acceptance, and compassion鈥攐ur goodness. They insist, 鈥淚 am not worthy.鈥?But we聽<i>are聽</i>worthy鈥攐f self-discovery, personal growth, and boundless love. With Bren茅 Brown鈥檚 game-changing聽<i>New York Times</i>聽bestseller聽<i>The Gifts of Imperfection</i>鈥攚hich has sold聽<b>more than 2 million copies聽</b>in more than聽<b>30 different languages,聽</b>and聽<i>Forbes聽</i>recently named聽<b>one of the "Five Books That Will Actually Change Your Outlook On Life"</b>鈥攚e find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world.<br /><br />A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Bren茅 Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an 鈥渋mperfect鈥?life and embracing living authentically. Brown鈥檚 鈥渢en guideposts鈥?are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty鈥攁 perfectly imperfect life.<br /> <br /> Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to 鈥渄ig deep鈥?and find truth and gratitude in our lives. A new way forward means we can鈥檛 hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.
Attached: The New Science of Adult Attachment and How It Can Help...
by , Rachel Heller

Language

English

Pages

304

Publication Date

December 30, 2010

Product Description
Customer Reviews
<p>聽</p><br /><p>聽</p><b>Is there a science to love? </b> <br /><br /> In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now. <br /><br /> Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes. <br /><br /> In <i>Attached</i>, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today. According to attachment theory, every person behaves in relationships in one of three distinct ways: <br /><br /> *ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. <br /><br /> *AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness. <br /><br /> *SECURE people feel comfortable with intimacy and are usually warm and loving. <br /><br /> <i>Attached</i> guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, <i>Attached</i> offers readers a road map for building stronger, more fulfilling connections.

Blog - Latest Entries

Roxane Gay 鈥?Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldn鈥檛 have due to the Kindle eliminating ...

David Foster Wallace 鈥?Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz 鈥?The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. I鈥檝e found that the Kindle has made me a much more adventurous reader. With this new-found ad...

Ernest Hemingway 鈥?The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen King鈥檚 On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But King鈥檚 prolific career has not stayed within the genre. In fact, one of King鈥檚 greatest efforts came in the form of a nonfiction memoir. King鈥檚 On Writing blends personal memoir and advice on writing craft tha...

More >>

Enter the Kind Reader Monthly Drawing

$25 Amazon.com Gift Card giveaway

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com


后三独胆计划