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The Body Keeps the Score: Brain, Mind, and Body in the Healing of...
by Bessel van der Kolk MD

Language

English

Pages

464

Publication Date

September 25, 2014

Product Description
Customer Reviews
<b>鈥淓ssential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.鈥?鈥擜lexander McFarlane, Director of the Centre for Traumatic Stress Studies<br /><br />A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this聽<b><b><b><i>New York Times</i>聽bestseller</b></b></b></b><br />聽<br />Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world鈥檚 foremost experts on trauma, has spent over three decades working with survivors. In聽<i>The Body Keeps the Score</i>, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers鈥?capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments鈥攆rom neurofeedback and meditation to sports, drama, and yoga鈥攖hat offer new paths to recovery by activating the brain鈥檚 natural neuroplasticity. Based on Dr. van der Kolk鈥檚 own research and that of other leading specialists,聽<i>The Body Keeps the Score聽</i>exposes the tremendous power of our relationships both to hurt and to heal鈥攁nd offers new hope for reclaiming lives.
When Breath Becomes Air
by Paul Kalanithi

Language

English

Pages

231

Publication Date

January 12, 2016

Product Description
Customer Reviews
<b>#1聽<i>NEW YORK TIMES</i>聽BESTSELLER 鈥?PULITZER PRIZE FINALIST 鈥?T<b><b><b>his inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question聽<i>What makes a life worth living?</i></b></b></b></b><br /><br /> <b>NAMED ONE OF THE BEST BOOKS OF THE YEAR BY</b>聽<b><i>The New York Times Book Review 鈥⒙燩eople 鈥?</i>NPR<i> 鈥⒙燭he Washington Post 鈥⒙燬late 鈥⒙燞arper鈥檚 Bazaar 鈥?Time Out New York 鈥⒙燩ublishers Weekly 鈥⒙燘ookPage</i></b><br /><br /> <b>Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir</b><br /><br />At the age of thirty-six, on the verge of completing a decade鈥檚 worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. <i>When Breath Becomes Air</i> chronicles Kalanithi鈥檚 transformation from a na茂ve medical student 鈥減ossessed,鈥?as he wrote, 鈥渂y the question of what, given that all organisms die, makes a virtuous and meaningful life鈥?into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality.<br /><br /> What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir.<br /><br /> Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. 鈥淚 began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,鈥?he wrote. 鈥淪even words from Samuel Beckett began to repeat in my head: 鈥業 can鈥檛 go on. I鈥檒l go on.鈥欌€?<i>When Breath Becomes Air</i> is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.
The Price We Pay: What Broke American Health Care--and How to Fix...
by Marty Makary MD

Language

English

Pages

269

Publication Date

September 10, 2019

Product Description
Customer Reviews
<b>"A must-read for every American and business leader." --Steve Forbes, editor-in-chief,<i> FORBES</i></b><br /><b><b><br /></b>From the <i>New York Times</i> bestselling author of <i>Unaccountable</i> comes an eye-opening, urgent look at America's broken health care system--and the people who are saving it.</b><br /> <br /> One in five Americans now has medical debt in collections and rising health care costs today threaten every small business in America. Dr. Makary, one of the nation's leading health care experts, travels across America and details why health care has become a bubble. Drawing from on-the-ground stories, his research, and his own experience, <i>The Price We Pay</i> paints a vivid picture of price-gouging, middlemen, and a series of elusive money games in need of a serious shake-up. Dr. Makary shows how so much of health care spending goes to things that have nothing to do with health and what you can do about it. Dr. Makary challenges the medical establishment to remember medicine's noble heritage of caring for people when they are vulnerable.<br /> <br /> <i>The Price We Pay</i> offers a roadmap for everyday Americans and business leaders to get a better deal on their health care, and profiles the disruptors who are innovating medical care. The movement to restore medicine to its mission, Makary argues, is alive and well--a mission that can rebuild the public trust and save our country from the crushing cost of health care.<i></i>
The Vagina Bible: The Vulva and the Vagina: Separating the Myth f...
by Jennifer Gunter

Language

English

Pages

434

Publication Date

August 27, 2019

Product Description
Customer Reviews
<strong>OB/GYN, writer for <em>The</em> <em>New York Times</em>, <em>USA Today</em>, and <em>Self</em>, and host of the show <em>Jensplaining, </em>Dr. Jen Gunter now delivers the definitive book on vaginal health, answering the questions you鈥檝e always had but were afraid to ask鈥攐r couldn鈥檛 find the right answers to. She has been called Twitter鈥檚 resident gynecologist, the Internet鈥檚 OB/GYN, and one of the fiercest advocates for women鈥檚 health鈥nd she鈥檚 here to give you the straight talk on the topics she knows best.</strong><br /><br /><strong>Does eating sugar cause yeast infections? </strong> <strong>Does pubic hair have a function? </strong><br /> <strong>Should you have a vulvovaginal care regimen?</strong><br /> <strong>Will your vagina shrivel up if you go without sex?</strong><br /> <strong>What鈥檚 the truth about the HPV vaccine?</strong><br /> 聽<br /> So many important questions, so much convincing, confusing, contradictory <em>mis</em>information! In this age of click bait, pseudoscience, and celebrity-endorsed products, it鈥檚 easy to be overwhelmed鈥攚hether it鈥檚 websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women鈥檚 health鈥攁nd the internet鈥檚 most popular go-to doc<strong>鈥?lt;/strong>comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about:<br /> 聽<br /> 路聽聽聽聽聽聽聽聽 The vaginal microbiome <br /> 路聽聽聽聽聽聽聽聽 Genital hygiene, lubricants, and hormone myths and fallacies聽 <br /> 路聽聽聽聽聽聽聽聽 How diet impacts vaginal health <br /> 路聽聽聽聽聽聽聽聽 Stem cells and the vagina <br /> 路聽聽聽聽聽聽聽聽 Cosmetic vaginal surgery<br /> 路聽聽聽聽聽聽聽聽 What changes to expect during pregnancy, after childbirth, and through menopause<br /> 路聽聽聽聽聽聽聽聽 How medicine fails women by dismissing symptoms<br /> <strong>Plus:</strong><br /> 路聽聽聽聽聽聽聽聽 Thongs vs. lace: the best underwear for vaginal health<br /> 路聽聽聽聽聽聽聽聽 How to select a tampon <br /> 路聽聽聽聽聽聽聽聽 The full glory of the clitoris and the myth of the G Spot<br /> 聽<br />鈥β燗nd so much more. Whether you鈥檙e a twenty-six-year-old worried that her labia are 鈥渦ncool鈥?or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.<br />
A Liberated Mind: How to Pivot Toward What Matters
by Steven C. Hayes

Language

English

Pages

446

Publication Date

August 27, 2019

Product Description
Customer Reviews
<b><b>"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 </b><b><i>New York Times</i></b><b> best-selling author of </b><b><i>The Subtle Art of Not Giving a F*ck</i></b><br /><b></b><br /><b>Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.</b></b><br /><br />In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise).<br /><br />How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain.<br /><br />Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want.<br /><br />Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.
The Checklist Manifesto: How to Get Things Right
by Atul Gawande

Language

English

Pages

225

Publication Date

December 15, 2009

Product Description
Customer Reviews
<p><b>The <i>New York Times</i> bestselling author of <i>Better</i> and <i>Complications</i> reveals the surprising power of the ordinary checklist</b></p><p>We live in a world of great and increasing complexity, where even the most expert professionals struggle to master the tasks they face. Longer training, ever more advanced technologies鈥攏either seems to prevent grievous errors. But in a hopeful turn, acclaimed surgeon and writer Atul Gawande finds a remedy in the humblest and simplest of techniques: the checklist. First introduced decades ago by the U.S. Air Force, checklists have enabled pilots to fly aircraft of mind-boggling sophistication. Now innovative checklists are being adopted in hospitals around the world, helping doctors and nurses respond to everything from flu epidemics to avalanches. Even in the immensely complex world of surgery, a simple ninety-second variant has cut the rate of fatalities by more than a third. </p><p>In riveting stories, Gawande takes us from Austria, where an emergency checklist saved a drowning victim who had spent half an hour underwater, to Michigan, where a cleanliness checklist in intensive care units virtually eliminated a type of deadly hospital infection. He explains how checklists actually work to prompt striking and immediate improvements. And he follows the checklist revolution into fields well beyond medicine, from disaster response to investment banking, skyscraper construction, and businesses of all kinds. </p><p>An intellectual adventure in which lives are lost and saved and one simple idea makes a tremendous difference, <i>The Checklist Manifesto</i> is essential reading for anyone working to get things right.</p>
The 36-Hour Day: A Family Guide to Caring for People Who Have Alz...
by , Peter V. Rabins

Language

English

Pages

416

Publication Date

April 23, 2017

Product Description
Customer Reviews
<P>Through five editions, <I>The 36-Hour Day </I>has been an essential resource for families who love and care for people with Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. <I>The 36-Hour Day</I> will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs.</P><P>Featuring useful takeaway messages and informed by recent research into the causes of and the search for therapies to prevent or cure dementia, this edition includes new information on</P><P>鈥?devices to make life simpler and safer for people who have dementia鈥?strategies for delaying behavioral and neuropsychiatric symptoms鈥?changes in Medicare and other health care insurance laws鈥?palliative care, hospice care, durable power of attorney, and guardianship鈥?dementia due to traumatic brain injury鈥?choosing a residential care facility鈥?support groups for caregivers, friends, and family members</P><P>The central idea underlying the book鈥攖hat much can be done to improve the lives of people with dementia and of those caring for them鈥攔emains the same. <I>The 36-Hour Day </I>is the definitive dementia care guide.</P>
Red Light Therapy: Miracle Medicine for Pain, Fatigue, Fat loss, ...
by Mark Sloan

Language

English

Pages

201

Publication Date

May 08, 2018

Product Description
Customer Reviews
<p>Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy.</p><p>Science writer Mark Sloan is the author of 3 bestselling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy.聽 After losing his mother to cancer at age 12, Mark has committed his life to finding safe and alternative therapies not only for cancer, but for all diseases.</p><p>In Part 1 of this book you鈥檒l learn what exactly red light therapy is, how it works, and all the remarkable things it can do for your health. 聽Backed by literally hundreds of scientific and clinical studies, you鈥檒l learn how to use near-infrared and red light therapy to:<br /></p><ul><li>Look and feel 10 years younger by smoothing wrinkles, healing acne and cellulite<br /></li><li>Fat Loss: Melt fat and never feel ashamed about your body again<br /></li><li>Fatigue? Supercharge your energy and passion for life<br /></li><li>Feel stronger and more confident with bigger muscles and a better body<br /></li><li>Make your teammate's jaws drop when they see your enhanced athletic ability and muscle growth<br /></li><li>Eliminate pain and injuries that have been lingering for years<br /></li><li>Anti-aging: Reduce wrinkles and fine lines so you can look and feel younger<br /></li><li>Improve your sexual function, performance and fertility<br /></li><li>Brain enhancement: Think quicker and feel smarter by boosting your brain function<br /></li><li>Depressed? Eliminate depressive, suicidal thoughts and feel happy about your life</li></ul><p>Part 2 of the book gets practical and outlines Mark鈥檚 proven 7-step system for at-home treatment that thousands of people across the world are using right now to get healthy.聽 Then you鈥檒l get to read more than a dozen remarkable healing success stories from people who have benefitted from using this system.聽 The 7-step red light therapy treatment protocol includes:</p><ul><li>How to position your light and body for maximum results</li><li>How close to your body to put the light</li><li>Treatment times for your specific condition</li><li>The biggest mistakes people make during treatment and how to avoid them</li><li>And much, much more</li></ul><p>Red Light Therapy: Miracle Medicine eclipses the competition, so what are you waiting for?聽 Buy this book to supercharge your health, and your excitement and passion for life.</p>
Taking Charge of Your Fertility: The Definitive Guide to Natural ...
by Toni Weschler

Language

English

Pages

557

Publication Date

July 14, 2015

Product Description
Customer Reviews
<p>This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle鈥攁long with updated information on the latest reproductive technologies</p><p>Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body.</p><p><em>Taking Charge of Your Fertility</em> has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to:</p><ul> <li> Enjoy highly effective and scientifically proven birth control without chemicals or devices</li> <li> Maximize your chances of conception before you see a doctor or resort to invasive high-tech options</li> <li> Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement</li> <li> Gain control and a true understanding of your gynecological and sexual health</li></ul><p>This new edition includes:</p><ul> <li> A fully revised and intuitive charting system</li> <li> A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause</li> <li> An expanded sixteen-page color insert that reflects the book鈥檚 most important concepts</li> <li> Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of</li></ul>
Dead Men Do Tell Tales: The Strange and Fascinating Cases of a Fo...
by , Michael Browning

Language

English

Pages

304

Publication Date

September 01, 2010

Product Description
Customer Reviews
From a skeleton, a skull, a mere fragment of burnt thighbone, prominent forensic anthropologist Dr. William Maples can deduce the age, gender, and ethnicity of a murder victim, the manner in which the person was dispatched, and, ultimately, the identity of the killer. <br /><br />In <i>Dead Men Do Tell Tales</i>, Dr. Maples revisits his strangest, most interesting, and most horrific investigations, from the baffling cases of conquistador Francisco Pizarro and Vietnam MIAs to the mysterious deaths of President Zachary Taylor and the family of Czar Nicholas II.

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