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Healthy Aging: A Lifelong Guide to Your Well-Being
by MD, Andrew Weil

Language

English

Pages

368

Publication Date

November 26, 2008

Product Description
Customer Reviews
A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil.<br /><br /> In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, <i>Healthy Aging</i> is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. <br /> 聽<br /> With detailed information on: <br /> -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil鈥檚 guide to the nutritional components of a healthy lifestyle<br /> -Separating myth from fact about the would-be elixirs of life extension 鈥?herbs, hormones, and anti-aging 鈥渕edicines鈥?lt;br /> -Learning exercise, breathing and stress-management techniques to benefit your mind and body<br /> -Understanding the science behind the aging process<br /> -Keeping record of your life lessons to share with loved ones<br /> 聽<br /> <i>Healthy Aging </i>features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
Life Is So Good
by , Richard Glaubman

Language

English

Pages

274

Publication Date

May 09, 2000

Product Description
Customer Reviews
One man鈥檚 extraordinary journey through the twentieth century and how he learned to read at age 98<br /> 聽<br /> <b>鈥淭hings will be all right. People need to hear that. Life is good, just as it is. There isn鈥檛 anything I would change about my life.鈥濃€擥eorge Dawson</b><br /> <b>聽</b><br /> In this remarkable book, George Dawson, a slave鈥檚 grandson who learned to read at age 98 and lived to the age of 103, reflects on his life and shares valuable lessons in living, as well as a fresh, firsthand view of America during the entire sweep of the twentieth century. Richard Glaubman captures Dawson鈥檚 irresistible voice and view of the world, offering insights into humanity, history, hardships, and happiness. From segregation and civil rights, to the wars and the presidents, to defining moments in history, George Dawson鈥檚 description and assessment of the last century inspires readers with the message that has sustained him through it all: 鈥淟ife is so good. I do believe it鈥檚 getting better.鈥?lt;br /> 聽<br /> <b>WINNER OF THE CHRISTOPHER AWARD</b><br /> 聽<br /> 鈥淎 remarkable autobiography . . . . the feel-good story of the year.鈥濃€?lt;i>The Christian Science Monitor</i> <br /> 聽<br /> 鈥淎 testament to the power of perseverance.鈥濃€?lt;i>USA Today</i><br /> <i>聽</i><br /> 鈥?lt;i>Life Is So Good </i>is about character, soul and spirit. . . . The pride in standing his ground is matched鈥攎aybe even exceeded鈥攂y the accomplishment of [George Dawson鈥檚] hard-won education.鈥濃€?lt;i>The Washington Post</i><br /> 聽<br /> 鈥淓loquent . . . engrossing . . . an astonishing and unforgettable memoir.鈥濃€?lt;i>Publishers Weekly</i><br /> <b>聽</b><br /> <b>Look for special features inside. Join the Circle for author chats and more.</b>
The 36-Hour Day: A Family Guide to Caring for People Who Have Alz...
by , Peter V. Rabins

Language

English

Pages

416

Publication Date

April 23, 2017

Product Description
Customer Reviews
<P>Through five editions, <I>The 36-Hour Day </I>has been an essential resource for families who love and care for people with Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. <I>The 36-Hour Day</I> will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs.</P><P>Featuring useful takeaway messages and informed by recent research into the causes of and the search for therapies to prevent or cure dementia, this edition includes new information on</P><P>鈥?devices to make life simpler and safer for people who have dementia鈥?strategies for delaying behavioral and neuropsychiatric symptoms鈥?changes in Medicare and other health care insurance laws鈥?palliative care, hospice care, durable power of attorney, and guardianship鈥?dementia due to traumatic brain injury鈥?choosing a residential care facility鈥?support groups for caregivers, friends, and family members</P><P>The central idea underlying the book鈥攖hat much can be done to improve the lives of people with dementia and of those caring for them鈥攔emains the same. <I>The 36-Hour Day </I>is the definitive dementia care guide.</P>
Driving Miss Norma: One Family's Journey Saying "Yes" to Living
by , Ramie Liddle

Language

English

Pages

252

Publication Date

May 02, 2017

Product Description
Customer Reviews
<p>When Miss Norma was diagnosed with uterine cancer, she was advised to undergo surgery, radiation, and chemotherapy. But instead of confining herself to a hospital bed for what could be her last stay, Miss Norma鈥攏ewly widowed after nearly seven decades of marriage鈥攔ose to her full height of five feet and told the doctor, 鈥淚鈥檓 ninety years old. I鈥檓 hitting the road.鈥澛?lt;/p><p>And so Miss Norma took off on an unforgettable around-the-country journey in a thirty-six-foot motor home with her retired son Tim, his wife Ramie, and their dog Ringo.聽</p><p>As this once timid woman says 鈥測es鈥?to living in the face of death, she tries regional foods for the first time, reaches for the clouds in a hot air balloon, and mounts up for a horseback ride. With each passing mile (and one educational visit to a cannabis dispensary), Miss Norma鈥檚 health improves and conversations that had once been taboo begin to unfold. Norma, Tim, and Ramie bond in ways they had never done before, and their definitions of home, family, and friendship expand. Stop by stop, state by state, they meet countless people from all walks of life鈥攕trangers who become fast friends and welcome them with kindness and open hearts.</p><p>Infused with this irrepressible nonagenarian鈥檚 wisdom, courage, and generous spirit, <em>Driving Miss Norma</em> is the charming, infectiously joyous chronicle of their experiences on the road. It portrays a transformative journey of living life on your own terms that shows us it is never too late to begin an adventure, inspire hope, or become a trailblazer.</p>
I Feel Bad About My Neck
by Nora Ephron

Language

English

Pages

160

Publication Date

August 01, 2006

Product Description
Customer Reviews
<p>With her disarming, intimate, completely accessible voice, and dry sense of humor, Nora Ephron shares with us her ups and downs in <i>I Feel Bad About My Neck</i>, a candid, hilarious look at women who are getting older and dealing with the tribulations of maintenance, menopause, empty nests, and life itself.</p><p>Ephron chronicles her life as an obsessed cook, passionate city dweller, and hapless parent. But mostly she speaks frankly and uproariously about life as a woman of a certain age. Utterly courageous, uproariously funny, and unexpectedly moving in its truth telling, <i>I Feel Bad About My Neck</i> is a scrumptious, irresistible treat of a book, full of truths, laugh out loud moments that will appeal to readers of all ages.</p>
Late Migrations: A Natural History of Love and Loss
by Margaret Renkl

Language

English

Pages

248

Publication Date

July 09, 2019

Product Description
Customer Reviews
From <i>New York Times</i> opinion writer Margaret Renkl comes an unusual, captivating portrait of a family鈥攁nd of the cycles of joy and grief that inscribe human lives within the natural world.<br /><br /><br /><br />Growing up in Alabama, Renkl was a devoted reader, an explorer of riverbeds and red-dirt roads, and a fiercely loved daughter. Here, in brief essays, she traces a tender and honest portrait of her complicated parents鈥攈er exuberant, creative mother; her steady, supportive father鈥攁nd of the bittersweet moments that accompany a child鈥檚 transition to caregiver.<br /><br /><br /><br />And here, braided into the overall narrative, Renkl offers observations on the world surrounding her suburban Nashville home. Ringing with rapture and heartache, these essays convey the dignity of bluebirds and rat snakes, monarch butterflies and native bees. As these two threads haunt and harmonize with each other, Renkl suggests that there is astonishment to be found in common things: in what seems ordinary, in what we all share. For in both worlds鈥攖he natural one and our own鈥斺€渢he shadow side of love is always loss, and grief is only love鈥檚 own twin.鈥?lt;br /><br /><br /><br />Gorgeously illustrated by the author鈥檚 brother, Billy Renkl, <i>Late Migrations</i> is an assured and memorable debut.
Motherland: A Memoir of Love, Loathing, and Longing
by Elissa Altman

Language

English

Pages

249

Publication Date

August 06, 2019

Product Description
Customer Reviews
<b>鈥淚鈥檓 reading this book right now and loving it!鈥濃€擟heryl Strayed, #1聽<i>New York Times</i>聽bestselling author of聽<i>Wild</i></b><br /><br /><b>How can a mother and daughter who love (but don鈥檛 always like) each other coexist without driving each other crazy?聽</b><br /><br /><b>鈥淎 wry and moving meditation on aging and the different kinds of love between women.鈥濃€?lt;i>O: The Oprah Magazine聽</i>(鈥?019鈥檚 Best LGBTQ Books鈥?</b><br /><br /> After surviving a traumatic childhood in nineteen-seventies New York and young adulthood living in the shadow of her flamboyant mother, Rita, a makeup-addicted former television singer, Elissa Altman has managed to build a very different life, settling in Connecticut with her wife of nearly twenty years. After much time, therapy, and wine, Elissa is at last in a healthy place, still orbiting around her mother but keeping far enough away to preserve the stable, independent world she has built as a writer and editor. Then Elissa is confronted with the unthinkable: Rita, whose days are spent as a fl芒neur, traversing Manhattan from the Clinique counters at Bergdorf to Bloomingdale鈥檚 and back again, suffers an incapacitating fall, leaving her completely dependent upon her daughter.<br /><br /> Now Elissa is forced to finally confront their profound differences, Rita鈥檚 yearning for beauty and glamour, her view of the world through her days in the spotlight, and the money that has mysteriously disappeared in the name of preserving youth. To sustain their fragile mother-daughter bond, Elissa must navigate the turbulent waters of their shared lives, the practical challenges of caregiving for someone who refuses to accept it, the tentacles of narcissism, and the mutual, frenetic obsession that has defined their relationship.<br /><br /> <i>Motherland</i> is a story that touches every home and every life, mapping the ferocity of maternal love, moral obligation, the choices women make about motherhood, and the possibility of healing. Filled with tenderness, wry irreverence, and unforgettable characters, it is an exploration of what it means to escape from the shackles of the past only to have to face them all over again.<br /><br /><b>Praise for <i>Motherland</i></b><br /><br />鈥淩arely has a mother-daughter relationship been excavated with such honesty. Elissa Altman is a beautiful, big-hearted writer who mines her most central subject: her gorgeous, tempestuous, difficult mother, and the terrain of their shared life. The result is a testament to the power of love and family.鈥?lt;b>鈥擠ani Shapiro, author of <i>Inheritance<br /><br /></i></b>鈥淰ibrating with emotion, this deeply honest account strikes a chord.鈥?lt;b>鈥?lt;i>People</i></b>
Writing after Retirement: Tips from Successful Retired Writers
by Rowman & Littlefield Publishers

Language

English

Pages

283

Publication Date

September 04, 2014

Product Description
Customer Reviews
Unlike previous volumes which focus on how to earn a living while writing in very specific areas, this anthology accurately describes a wide range of different avenues an aspiring author can pursue, either for profit or for personal fulfillment. Speaking directly to retirees, this book opens doors to many other areas worth pursuing; its chapters vary from the inspirational (the importance of linking to a community with similar interests, reconnecting to one鈥檚 dreams, seeking inspirational sources) to the quotidian (everyday writing tips, and how to use one鈥檚 experience to find subjects to write about). <br /> <br />Writing after Retirement provides a variety of vantage points from published authors and paints a realistic portrayal of what it takes to get started in the industry. This book also includes preparation for the challenges that aspiring writers face, and practical guides for overcoming them. <br /><br />A range of issues are addressed:<br /><ul><li>Linking one鈥檚 writing to current activities </li><li>The nuts and bolts of writing</li><li>Planning one鈥檚 estate </li><li>New career paths </li><li>Writing opportunities </li><li>Practical advice on how to take that first step</li></ul><br />Whether writing for pleasure or for profit, the reader will find plenty to choose from in this collection.
Answers about the Afterlife: A Private Investigator's 15-Year Res...
by Bob Olson

Language

English

Pages

263

Publication Date

April 21, 2014

Product Description
Customer Reviews
<b>Discover The Comfort, Joy & Inner Peace That Answers About The Afterlife Can Provide</b><br /><br /> Unlock the mysteries of life after death and explore the enlightening discoveries of a private investigator鈥檚 15-year investigation. This book is a comprehensive resource answering 150 of the most crucial questions about what happens when we die.<br /> Now you can delve into the life-changing insights we learn from near-death experiences, after-death communications, spirit contact through mediums, past lives, past-life memories, past-life & life-between-lives regressions, out-of-body experiences, soul pre-birth planning, deathbed visions, dream visitations, shared-death experiences, and so much more.<br /> Whether you鈥檙e grieving the loss of a loved one, curious about what happens when we die, or pondering your own mortality, this book will leave you feeling less fear about death, inspired to live a more loving and purposeful life, and comforted by new thoughts about your loved ones in the afterlife.
The Wisdom of Menopause
by Christiane Northrup

Language

English

Pages

770

Publication Date

January 03, 2012

Product Description
Customer Reviews
<p>Dr. Christiane Northrup鈥檚 #1 <i>New York Times</i> bestseller <i>The Wisdom of Menopause</i> has inspired more than a million women with a dramatically new vision of midlife鈥攁nd will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence.</p><p>The choices a woman makes now鈥攆rom the quality of her relationships to the quality of her diet鈥攈ave the power to secure vibrant health and well-being for the rest of her life.</p><p>Now completely revised, this groundbreaking classic draws on the current research and medical advances in women鈥檚 health, and includes:</p><p>鈥?a new section on sex after 50鈥攁nd how, if need be, you can rejuvenate your sex life;<br /> 鈥?updated mammogram guidelines鈥攁nd how thermography improves breast health;<br /> 鈥?the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes;<br /> 鈥?dietary guidelines revealing that hidden sugar鈥攏ot dietary fat鈥攊s the main culprit in heart disease, cancer, and obesity;<br /> 鈥?all you need to know about perimenopause and why it鈥檚 critical to your well-being;<br /> 鈥?a vital program for ensuring pelvic health during and after menopause;<br /> 鈥?strategies to combat osteoporosis and strengthen bones for life.</p><p>With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment鈥攅merging wiser, healthier, and stronger in both mind and body than ever before.</p>

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